Sitting in an office chair all day can yield bad results for the health of your back. This is true if you don’t have an ergonomic chair to begin with, or if you are improperly sitting in it throughout the day. Let’s go over some simple tips for adjusting office chairs at work for maximum comfort.
What is the knob on the bottom of my office chair for?
A lot of the ergonomic chairs on the market have an adjustment knob for tilt. The good thing about having a chair that offers tilt is the ability to offer your spine relief throughout the workday. You should adjust the tension based on what feels comfortable.
How can I make my chair more comfortable?
- Sit down at a point where your feet are resting flat on the ground.
- Armrests should be at elbow height so your shoulders can remain relaxed while you type.
- Adjust the lumbar support to where it coincides with the natural curvature of your spine.
- Adjust the tension knob based on what tilt angle feels comfortable to you.
The first thing you should look to adjust when you are looking to make your office environment much more ergonomic would be the height of your chair seat. You should sit down at a point where your feet are resting flat on the ground. If you are using a seat cushion, you may need to lower the chair to achieve this.
Along with your feet being flat, it should bend your legs at a 90-degree angle. This will help to ensure that you are sitting with the chair at the right height according to your desk. If you have a chair that doesn’t adjust by height, you will want to find an office chair that allows for it.
2. Arm Rests
Another crucial component of setting up your office chairs for proper ergonomics would be adjustable arms. You want the height of the armrests (including any armrest pads) to allow for ergonomic positioning while typing.
The armrests should be at elbow height so your shoulders can remain relaxed while you type. If your armrests are too low or too high, you will cause issues with your posturing. Having them too low will force you to slouch and having them too high will cause you to have them in a constant state of tension.
3. Lumbar Support
Another common change you can make with your office chair would be the lumbar support it provides. This is a very important component of an ergonomic office chair. Not every chair will have this adjustment as it is reserved for more expensive office chairs.
If yours has an adjustment for the lumbar support, you will want to slide it down to where it coincides with the natural curvature of your spine. If you can adjust the pressure further, you will want to put it at a point where it feels comfortable.
4. Tension Adjustment
A lot of the ergonomic chairs on the market have an adjustment for tilt. You can either loosen or tighten the tension to allow for more or less tilt. This is something that can make your office chair much more comfortable when adjusted. The good thing about having a chair that offers tilt is the ability to offer your spine relief throughout the workday. You should adjust the tension based on what feels comfortable.
Having an ergonomic chair that offers many adjustments is crucial to achieving an optimal workspace and to improve your posture. It can help you ease back pain, wrist pain, and more. It is a great investment to improve your work life. If you are looking for a good ergonomic chair, you want to consider these adjustments and reviews when making your purchasing decision.
Adjusting your office chairs at work can make a big difference in your daily life. You want to find one that is not only comfortable but one that can adjust in a variety of ways. You should also make adjustments throughout the workday as your tasks change. This will allow you to position your body for every task you have to perform.
While you may or may not enjoy seeing your coworkers suffer, if you see anyone fidgeting in their chair, feel free to share this article with them too.